Cabbage Soup Diet Recipe For 7 Days

Published: 2021-03-19
Views: 950
Author: Editorial
Published in: Weight Loss

The cabbage soup diet has been popular for a long time. The diet is intended for short-term weight loss and should not be practiced for an extended period of time.

The diet is fairly simple; if you follow the eating plan and exercise for half an hour every day, you can lose 7 to 10 pounds in a week.

How Does the Cabbage Soup Diet Work

Since it kick starts your metabolism, the cabbage soup diet results in rapid weight loss.

The soup's ingredients are believed to have anti-inflammatory properties and aid in the removal of toxins from the digestive tract.

Since you will be eating less calories while on the diet, your body will have to rely on stored fat reserves for energy.

Dieters will lose weight more quickly as a result of this.

This helps dieters to lose weight more easily than they would if they followed a long-term diet plan.

You will be eating other fruits and vegetables in addition to the cabbage soup, and they'll be rich in vitamins and minerals, which will help you lose weight quickly.

What to Eat

The cabbage soup diet is a seven-day diet. Dieters are advised to consume at least 4-5 cups of the soup every day, in addition to other nutritious foods.

Day1 - Fruit Day

Except for bananas, you can eat any fruit you want. It is recommended that you consume cantaloupes and other forms of melons to aid in fat burning.

Fruits are naturally sweet, so they can help to satisfy a sweet tooth. You can have as much soup as you want.

Day 2 - Vegetables

On this day, eat as many vegetables as you want. It is best to consume as many raw green leafy vegetables as possible. Whether you're going to use butter to roast them.

Baked potato with butter can be eaten as your last meal. Throughout the day, eat as much soup as you want.

Day 3 -Fruit and Vegetables

Day three is essentially a mashup of days one and two. Eat as much fruit (no bananas), vegetables, and broth as you want.

Day 4 - Bananas and Skim Milk

In addition to consuming as much soup as you want, you can consume eight bananas on this day. Additionally, you can consume skim milk.

Bananas and skim milk will help to satisfy any sugar cravings you might have. In addition, bananas offers an energy boost.

Day 5 - Tomatoes and Beef

With your cabbage soup, eat six tomatoes and drink six to eight glasses of water on this day. You can also consume 10 to 20 ounces of beef.

You can cook the beef in a variety of ways, including boiled or fried.

Day 6 - Beef and Vegetables

On this day, eat as much beef as you like, as well as as many green leafy vegetables as you want. At least once today, eat the broth.

Day 7 - Vegetables, Rice and Juice

You can eat brown rice, vegetables, and fruit juice in addition to as much broth as you can (unsweetened).

Cabbage Soup Diet Recipe

You can choose from a number of cabbage soup recipes.

This one is pretty straightforward, and you're likely to have most of the ingredients on hand.

The soup is simple to make and inexpensive. The recipe I'm going to share came from medmd.org.

Ingredients

2 green bell peppers, diced

16 ounce (2 cans) peeled tomatoes

14 ounce (1 can) Beef broth

15 ounce (1 can) Green beans, cut and drained

2 quarts Tomato Juice (I personally recommend using V8)

10 Celery stalks, chopped

3 Onions to be chopped

5 Carrots to be chopped

1 envelope of Lipton Soup Mix (If you can't find Lipton any dry onion soup mix will work)

Salt and pepper to taste

Directions

Place all the ingredients in a large pot, cook until the veggies are tender. Cook time is about 25 minutes.

Foods to Eat While on the Cabbage Soup Diet Plan

Below is a list of foods to eat while on the cabbage soup diet

Liquids

• Water
• Cranberry Juice
• Unsweetened Tea
• Black Coffee

Fruits

• Grapefruit
• Watermelon
• Peaches
• Melons
• Bananas
• Strawberries
• Cantaloupe
• Apples
• Pears
• Oranges

Vegetables

• Peas
• Carrots
• Squash
• Potatoes - Just one night
• Kale
• Broccoli
• Carrots
• Green Beans

Meats

• Steak
• Lean Ground Beef
• Vegan Meat Alternative
• Chicken Breasts

Substitutions & Variations

• You can substitute the peeled tomatoes for Rotel either mild or hot to give the soup to punch it up or V8 spicy.
• You can also add some brown rice if you feel the soup is not filling and you find yourself hungry still throughout the day.
• You can also add additional herbs and spices such as cilantro, bay leaves, red pepper flakes, or Italian seasoning to your soup.
• If you don't like beef you can substitute for chicken (without the skin), fish, or any vegan meat alternative.
• Vegans/Vegetarians can also use the diet but must substitute the meat for a meat alternative.
• You can substitute skim milk for any plant-based milk.
• It is best to purchase fresh produce if you must buy canned make sure it is stored in their natural juices or water, not syrup.

In conclusion, before beginning any new diet, consult your doctor to ensure you don't have any underlying health problems.

Owing to the low-calorie intake, the cabbage soup diet recipe can only be observed for seven days.

Take a one to two-week break after seven days before beginning again. Continue doing so until you reach your desired weight.