How To Quickly Lose 10 Pounds

Published: 2021-08-09
Views: 205
Author: Contributor
Published in: Weight Loss

10 pounds does not require the knowledge of rocket science to lose. You are required to be determined to achieve your aim of losing 10 pounds. When you carefully follow and apply some of what we are going to show you in this article.

When you apply these ideas for one month, the fat in your stomach will basically fall off.

1. Eat meals that quickly satisfy you

Don’t crave to consume those green smoothies along with a croissant that is topped with doughnuts. What you need to take to easily get satisfied is the good old oatmeal. You can top it up with some of your favourite fruits and nuts. This will get you full before lunch.

In case you start feeling to take eat something, you can go for something light and savoury like egg toast and avocado will make a great mix.

2. Take water when you don’t feel hungry yet

One sound trick that will keep you hydrated all day long is to always have water by your side. Apart from having water make sure you occasionally take it.

We highly recommend that you get a good water bottle that is easy to carry and convenient for the situation at hand.

Above all, you can measure how much water you are consuming per day. This will help you to relatively know and control your daily water needs.

When you take enough water every day, you will always feel strong and light.  

3. Get physical Exercise

A lot of people don’t have the time to do exercise. Getting engaged in a routine exercise will help you to lose some pounds.

You can start with a 30 minutes exercise for 4-5 days per week. Ensure you allow yourself to sweat enough.

Note that, even when you go out to do exercise, only the exercise cannot help you to lose weight on time. So make sure you go at you own pace and do those exercise that is suitable to you.

4. Take your consumption of calories between 500 to 750 calories per day. 

One big enemy of weight loss is the continued consumption of calories. But when you can handle your calories consumption, you will see the result that you want within the shortest time.

You will be surprised to find out that you can easily lose 1–3 pounds per week when you cut out 500–750 calories daily. With this easy plan, you should expect your body to lose some10 pounds in two weeks.

When you restrict calories any more than the above numbers may not help to speed up your weight loss. Note that weight loss requires a gradual process and this usually happens gradually and healthfully.

When you go to the internet, you will find an accurate calorie counter that will guide you and help you to know the number of calories you currently consume. This will also help you to know many calories you can cut from your diet.

5. Focus your meals on lean protein, fruits, and vegetables.

When you consume food combination that is having half protein, half fruits as well as vegetables. You will easily get satisfied and may not quickly feel hungry when compared to consuming carbohydrates.

In addition, it is important to add lean protein to each meal.  Some lean proteins that you can check out are:

• poultry
• Eggs
• Low-fat dairy
• Lean beef
• Pork
• Seafood
• Tofu
• Legumes.

When you eat a balanced meal, you will greatly reduce your sugar cravings.

6. Limit the consumption of carbohydrates. 

Most foods that contain a high quantity of carbohydrates are found in the market today. Those that are whole grains are helpful to our diet.

When you limit carbohydrate consumption, it will help speed up the loss of weight.

While you can add carbohydrates to the food you consume if there is enough time given that you have planned to lose weight. But for a quick loss of weight, you need to cut it out of your diet.

You can add whole grains to your meals because they contain nutrient-dense parts of the grain which are germ, bran, and endosperm.

These kinds of grains contain a high amount of fiber and other needed nutrients. When you want to have grains, ensure you choose 100% whole grains such as quinoa, oats,  and 100% whole wheat pasta as well as brown rice.

Most carbohydrates products that are refined contain low in nutrients especially fiber. You should do your best to reduce these kinds of carbohydrates such as bread, rice, pasta, bagels, crackers, pretzels, chips, muffins, tortillas, or quinoa.

Reducing the food from your meal will help you to lose weight. But if you can, you can cut them off completely from your meal.

This is to your advantage because you may find out that you are quickly losing weight when you cut carbohydrates off or reduce their intake.