Apple Cider Vinegar Recipe For Weight Loss

Published: 2021-05-23
Views: 580
Author: Contributor
Published in: Weight Loss

Commonly known as ACV, Apple Cider Vinegar is massively used by health enthusiasts and fitness experts. ACV has been used for thousands of years and has seen an upsurge in the use of apple cider vinegar recipe for weight loss.

How to lose belly fat using Apple Cider Vinegar

When struggling to have a flat stomach include Apple cider vinegar in your diet to accelerate the process to burn the excess fat as well as improve your health.

Known for its health benefits for ages this can be used in your daily diet, especially when you are trying to shed your belly fat. 

This is known as a natural health tonic to lose weight. Some of its benefits include:

• Control blood sugar,
• Lower your cholesterol,
• Improve your heart health. 
• Kills harmful bacteria in your body.
• It breaks down the starches you have in a meal, thus helping in easy digestion.
• Enhance your metabolism, thus using your fat as a form of energy.

Interestingly, studies have shown that ACV increases the feeling of being satisfied making you take lesser calories and thus helping you in your weight loss journey. 

How Apple Cider Vinegar Helps for Weight Loss

Wondering how does ACV help you lose weight exactly?  

ACV contains acetic acid, which helps to detox the liver allowing your body to flush more fats. 

When combined with other ingredients such as cinnamon, it allows your body to burn calories faster. The more calories you are able to burn, the more weight you are able to lose.

30-day ACV recipe 

Always keep in mind that the power of Apple Cider Vinegar has many health advantages, aiding in weight loss is one of them. This 30-day challenge will help you lose weight and give you a long-lasting result at a healthy.

Even though it's not a quick solution, but when you abide by a judicious plan of drinking and integrating it with eating healthy and workout, you will see a surprising result.

Technically, you could just take 2 tablespoons of ACV every day, but most will mix it with something else to help with the taste.

Many dieters have attributed their weight loss to drinking ACV in some form of drink, tea or juice even adding it to a smoothie. 

Apple Cider Vinegar Recipe for Weight Loss

Below are some of the more popular ways to consume ACV. The other ingredients in these drinks are also known to help aid in weight loss.

It is best to drink all these first in the morning on an empty stomach to give your metabolism a quick start.

Weight Loss Drink 1: Basic Apple Cider Vinegar

Ingredients

• 2 tbsp ACV
• 1 tsp cinnamon
• 2 tbsp lemon juice
• 1 tbsp honey
• 1 cup of warm or hot water (optional)

Directions

• Mix all the ingredients together in water and drink. 

Weight Loss Drink 2: Honey Cayenne Apple Cider Vinegar

Ingredients

• 1 tbsp ACV
• A dash of cayenne pepper
• 2 cups warm or hot water
• 2 tbsp honey

Directions

• Mix all the ingredients together in water and drink. 
• Another option for this drink is to add ¼ teaspoon of turmeric.

Weight Loss Drink 3: Ginger Apple Cider Vinegar
Ingredients

• 2 tbsp ACV
• 1 tsp cinnamon
• Pinch of fresh ginger (thinly sliced or juice)
• 1 tbsp honey
• 1 - 2 cups orange juice (organic or you can juice yourself)

Directions

• Mix all the ingredients together with orange juice and drink

Weight Loss Drink 4: Cranberry Apple Cider Vinegar
Ingredients

• 2 tbsp ACV
• 1 - 2 cups cranberry juice (organic or you can juice yourself)
• 1 tbsp honey
• 1 tsp cinnamon

Directions

• Mix all the ingredients together in cranberry juice and drink.

Weight Loss Drink 5: Apple Cider Vinegar Green Juice
Ingredients

• 2 tbsp ACV
• 2 tbsp lemon juice
• Cucumber
• 2-3 kale leaves
• 1 tbsp honey
• 1 tsp cinnamon

Directions

• Juice cucumber and kale, then add the rest of the ingredients to your juice and drink.

Weight Loss Drink 6: Lemon and Apple Cider Vinegar 

If you want to make a refreshing drink with apple cider vinegar, combine it with lemon. This is the best combination because it not only helps in losing weight but gives you a number of other health benefits too. 

Both provide vitamin C and antioxidants, making it a nutritious beverage to sip on. 

Ingredients

• 2 tbsp apple cider vinegar
• 1 lemon 
• 1-2 tbsp raw honey
• Carbonated water 

Directions

• Juice the lemon and add ACV to it add water and honey and if you want add ice cubes to make it into lemonade. 

Now that you have the Apple cider vinegar recipe for weight loss, you have to use one recipe combination for two days and another for two days. Repeat this strategy for 30 days by having different combinations.

Caution

It is advised that you should not have one combination of ACV for more than three days continuously, as it will make your taste buds disinterested. 

Also, never consume Apple cider vinegar directly as it will have an adverse effect on you. Always use it by diluting it with water.

When to drink Apple Cider Vinegar

It is believed that consumption of Apple Cider Vinegar in the morning helps to reduce weight faster, but consuming Apple Cider Vinegar just before a meal will help you lose weight. It makes you fuller and stops you from overeating. 

You can even drink ACV at night because ACV is antibacterial in nature and will relieve any soreness in the throat. 

Some people have it with hot water and honey as they claim it will help improve your sleep. 

It is important to remember that drinking any of these drink recipes alone will not help you to lose weight. This has to be used in conjunction with a healthy diet and exercise.