Published: 2021-08-13
Views: 334
Author: Writer
Published in: Human Health

I have a general understanding of what diabetes is because I have heard people talk about other people who have it and what it entails and let's just say I do not find that pretty, and with the way the majority of us consume sugar, I am concerned about the future.

So, what does the scientific community have to say about diabetes?

What is Diabetes

Diabetes is a disease that occurs when your blood glucose, often known as blood sugar, becomes too high. Insulin, a pancreatic hormone, helps in the transfer of glucose from meals into your cells for use as energy.

As a result, glucose stays in your bloodstream and does not reach your cells. Having too much glucose might lead to health problems in the long run.

Diabetes has become a very frightening condition in today's world. Diabetes is as deadly as heart disease or stroke. People who wish to stay healthy and avoid diabetes should always take preventative steps against the condition.

I'm going to attempt to explain this post as much as possible while still making sure you stick with me and learn, so seatbelt up.

3 Major Forms of Diabetes

There are 3 major forms of diabetes. they include Type 1, Type 2 and gestational diabetes

Type 1 diabetes

It is unknown the specific origin of type 1 diabetes, but it happens when your immune system assaults your pancreatic insulin-producing cells and kills them.

This leaves you with little or no insulin – sugar builds up in your circulation instead of being delivered into your cells.

Type 1 is considered to be caused by a mix of genetic sensitivity and environmental influences, although the components are not yet clearly defined.

Type 2 diabetes

This is the most common type of diabetes and is caused by a number of variables, including lifestyle factors and genes, are caused by type 2 diabetes.

Type 2 diabetes developments are closely linked to being overweight, however, not all diabetics of type 2 are overweight. Diabetes is a condition that increases sugar in the bloodstream instead of entering the cells where energy is needed.

Gestational diabetes

The placenta generates hormones to support your pregnancy during pregnancy. These hormones increase the resistance to insulin in your cells.

Your pancreas usually reacts with fattier more insulin to eliminate this resistance. Your pancreas cannot, however, occasionally maintain and your cells receive too little glucose. Too much remains in your blood, which results in pregnancy.

Researchers believe gestational diabetes is caused by hormonal changes in pregnancy and genesis and lifestyle factors, a form of diabetes that occurs during pregnancy.

We have explained the causes of the 3 major forms of diabetes so am going to be listing some things that generally cause diabetes

Causes of Diabetes

Before proffering solutions for anything you must first find the cause of that problem and understand it.

Cause #1: Age

As you get old, your risk for diabetes of type 2 increases. In particular, your risk increases after age 45. Lower activity, lower muscle mass, and weight increase are probably contributors.

Diabetes of type 1 is often diagnosed about 30 years of age. However, children, teenagers, and younger adults are also rising.

Cause #2: Obesity

Excess body fat can increase resistance to insulin, yet many people who are overweight never have diabetes. The more fatty tissue you have, the more insulin-proof your cells are.

Fatty tissue can contribute to inflammation that can lead to insulin resistance but never diabetes is common for many people.

Cause #3: Inactivity

Physical activity helps you regulate your weight, making your cells more sensitive to insulin and utilizes glucose as energy.

Therefore, frequent aerobic exercise and strength training can reduce your risk of diabetes. Spread a strategy that's safe for you with your doctor.

Exercise improves the reaction of Muscle Tissue to insulin through increased glucose storage capacity.

Cause #4: Hormonal issues

Diabetes can result from hormonal abnormalities although this is very rare here are some hormonal conditions that may led to diabetes: Polycystic ovarian syndrome, Cushing’s syndrome, Acromegaly and Hyperthyroidism

So, we have gone through the possible causes of diabetes now let’s talk about how exactly does one prevent diabetes

How to prevent Diabetes

 Here are some preventive measures that should be taken against diabetes:

1. Be active

There are numerous advantages to engaging in regular physical activity. Aim for 30 minutes or more of moderate to intense aerobic activity on most days, for a weekly total of at least 150 minutes.

Resistance training at least twice a week improves your strength, balance, and capacity to live an active life. Stop smoking, get some exercise, and take care of your mental health.

2. Eat right

Fiber-rich meals help people lose weight and reduce their chance of developing diabetes. Fatty meals provide a lot of calories and should be consumed in moderation.

Salmon, mackerel, sardines, tuna, and cod contain unsaturated fats, sometimes known as "healthy fats." Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa, can assist you in eating less.

3. Sugar and Carbs “NO!”

Say goodbye to sugar and processed carbohydrates. Learn to differentiate between empty carbohydrates and whole carbs.

Eat low-glycemic foods (those with GI 55 or below) that do not lead to increases in blood glucose and so avoid the development of cravings.

Your body becomes insulin resistant if you have prediabetes or diabetes, so that sugar may linger in your system.

There are a lot of changes we all need to make in our lives to live a healthier and longer live and these changes are not going to be easy but they are totally going to be worth it so make a decision to live a better and healthier life for your sake and those around you.

If you found this post helpful or have any kind of comment at all please do drop them below.