Depression has become a big challenge to many people today. The occasional feeling of unhappiness, being sad over an unexpected event, and depression that might come out of the loss of money, love ones, or a broken relationship are normal.
It becomes a problem when one can’t bounce back from the feeling of depression.
Depression is a disorder that causes someone to always feel unhappy which may make the person dislike interesting parts of their life.
Medically, depression is regarded as a condition that distorts your mood and leads to a poor function of the person’s ability.
There are different aspects of depression, this includes
Most times, the expected treatment options include counseling, medications, brain stimulation as well as complementary therapies.
Depression is could express itself differently in people. One person may be seen having a spectacular response to depression when compared to another person.
Different factors might lead to depression in a person. That is why there is no ‘one cap fits all’ cause of depression. The best approach is to understand the basic circumstance surrounding the depression.
Sometimes, an unusual chemical in the brain can lead to depression. So, depression can be caused when brain chemical levels surge.
Genetic transfer can lead to depression. Having relatives with depression may also mean that you may have it.
Negative and unwanted life events can lead to depression if not managed properly. Such events could be stress, loss of a loved one, broken relationship, loneliness, etc.
A painful medical condition can cause depression. Sometimes, physical pain can make someone have depression.
Drugs, alcohol can lead to depression. In addition, some medications can worsen depression.
Sometimes, when life challenges overwhelm a person, it might give room to depression if the person is unable to cope with the challenge.
There are things you can do to prevent depression. Being prone to depression, you can follow some of these tips.
Here are tested strategies that will help you stay well include:
The different signs of depression found in men are:
Women have been said to be twice as likely to be depressed as men. There are some factors that may cause an increased risk of depression among women. These factors could be
Apart from the factors above, there are a few factors that may cause the development of depression in women. These factors are:
A mentally stable individual is capable of coping with life's difficulties as they arise.
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