Published: 2022-10-26
Views: 320
Author: Writer
Published in: Writing and Speaking

The fear of public speaking results in nervousness and anxiety with shaking hands, and trembling and quivering voices.

Otherwise known as Glossophobia is a kind of phobia associated with public speaking anxiety.

This well-written article will expose you to various topics, tips, and questions that would add to your knowledge on this topic.

Symptoms of Public Speaking Anxiety

• Increase in heartbeat
• Feeling nausea
• One may begin to sweat
• Trembling
• Dizziness

What makes good public speaking

There are many things you need to consider while giving your public speech and I will describe a few of them to you in this article.

1. Smile

Keep smiling during your presentation, it will help you to relieve your stress and change your mood and will make you attractive in front of your audience.

2. Make Eye contact

Eye contact with the audience is a must, physical appearance should be animated and energetic. avoid repetitive presentation.

3. Memorize

Content should be memorized, reading from notes will not leave a good impact on the audience.

The speaker should talk on a topic that he is enjoying and has a full grip on a topic then only he can convince others.

Public speaking Anxiety tricks

One can overcome this condition by applying some public speaking Anxiety tricks

#1. Know your topic

You should thoroughly know what the subject you are going to speak on is all about. This will give you ample time to prepare for the topic and make enough research before going in front of the audience.

#2. Be organized

You should be organized, your presentation should be prepared before, and it can include audio and visual aids.

#3. Be prepared

Also, be prepared for audience questions. Write an outline of your main points on a paper about what you have to talk about.

#4. Practice

Practice in front of a few people first, that you are comfortable with and try to get their feedback you can also make a video of your presentation that can help you to improve yourself.

The more prepared you are the more confident you will feel within yourself and that can help you to overcome the fear of talking in public

#5. Be positive

Always be positive, and never underestimate yourself just visualize that you are going to succeed thinking negative can affect your overall performance.

Focus on your subject, not on the audience, try to be calm and take a deep breath.

People are more interested in the new ideas that you are presenting they are not concerned about the way you are.

Fear of public speaking facts

Making mistakes

Everyone makes mistakes, and through mistakes we do. In fact, no one is perfect.

Your mistakes will bring them closer to you. Even if you are prepared enough doesn’t mean you will be successful.

Interest in your topic

Interest in your topic counts a lot, it will motivate you. Try to visit your venue before your time to speak, familiarity with the venue will overcome your fear to speak in public.

Fear of public speaking affects five out of ten people.

Men and women are equally affected by this public speaking anxiety.

Unpleasant experience

Sometimes people suffer from an unpleasant experience like being rejected or being asked to perform on the spot, which can be the reason of fear of public speaking anxiety, and sometimes runs in family, but its actual reason is still not found.

How to overcome fear of public speaking

Good sleep

Good sleep like 7 to 8 hrs is a must for an adult.

Deep breathing

Before giving a speech take a deep breath it can reduce anxiety and nervousness and will help you to get calm

To get rid of anxiety one should always be doing these things,

• Eating well-balanced meals and avoiding alcohol as well as caffeine.
• Exercises such as cardiovascular or relaxing exercises like yoga can be useful to reduce anxiety

To overcome the fear of public speaking, ask yourself these questions and try to find answers from possible sources possibly from professional public speakers:

1. What am I afraid of?
2. Why am I feeling nervous?

What’s so scary they are just the audience. Asking yourself questions may help you in calming down.

Public Speaking Training  

With personalized training and skills to control nervousness and present your speech with confidence. 

These skills will develop confidence in you to thrive in all forms of public speaking.

With this training, you will feel prepared, and calm, and will feel excited to share your message.

Public Speaking Courses

There are some public speaking courses, ask your professionals these courses provide you with the training to talk in public

Speaking is an innate human quality; effective public speaking has become crucial both at individual and organizational levels. It allows the speaker to have a strong influence on the audience. However, some speakers are not able to deliver their speeches as they do not know the speech techniques.

Many of us, being competent enough feel nervous when called upon to speak in interviews, presentations, meetings, and conferences.

For this purpose, you can begin by undergoing free training on public speaking at various online institutions. Above it all, I humbly welcome your point by adding comments below this article.

NOTE: This article is written, edited, and published by Saima Ali in collaboration with Hubslides' In-house Editorial Team.