Published: 2021-10-11
Views: 355
Author: Riley White
Published in: Recipe

As far as there are many people who want to lose weight, there are also others who actually want to gain weight. Often to look and feel more muscular or to improve athletic performance.

For those who want to gain weight, the most important part of gaining weight is consuming more calories than you burn on a daily basis.

While some people have a difficult time losing weight, others have a difficult time gaining weight. There are some good reasons why someone might want to gain a bit of weight.

A good example is when a person wants to gain mass in order to convert it to muscle mass through strength training exercises.

Sometimes, one of the possible reasons could be that the individual is underweight. Being underweight has its own set of complications, and it can be even riskier than being overweight.

How to Easily Make a Protein Shake

The process of making protein shakes is very simple. You can follow the instructions below:

#1. A Blender

One of the basic pieces of equipment needed is a working blender is required to make a protein shake. A shake cannot be made without the use of a blender.

#2. A Liquid Base

The next thing needed to carry out the process is a liquid base. The main reason is that when you are making a protein shake, the liquid base you choose should be high in protein.

Milk or milk alternatives containing plant protein, for example, are examples of liquid bases that can be used.

#3. A Protein Source

Now that you have established your foundation to make a protein shake, the next step is to incorporate a protein source.

Protein shakes aren't called that for no reason. You can include hemp seeds, protein powder, full-fat yogurt, and other ingredients.

Then, add your fruits, vegetables, and nutritious carbohydrates. This will help provide all of the other macronutrients and nutrients required by the body, as well as maximize your nutrient intake.

Some of the fruits that you can add include oats, cucumbers, celery, mangoes, dates, bananas, various types of berries, and so on.

#4. Calorie-Rich Foods

Since the main purpose for taking these shakes is to gain weight, you should also add some calorie-dense foods such as avocados, yogurt, healthy oils, nut butter, and so on.

It is critical to avoid including foods to which you are allergic. There are many foods that you can use as substitutes for those that you are allergic to when making a protein shake.

What Are the Different Protein Powder Types for Weight Gain?

You can get protein powders for weight gain with different variety of flavors. Make sure you choose the one that will profit you the most.

#1. Animal Protein

This is ideal for people who want to use protein powder for weight gain in order to achieve quick and easy results with no side effects.

One fact about animal protein powders is that they are easy to digest and also tend to be paleo-friendly.

#6. Protein from Whey

For those who don’t want to spend time at the gym, this one may work perfectly for you.  Whey proteins provide immediate benefits with no side effects and can be used in conjunction with a regular diet.

#7. Casein Protein

This is specially made for those who want a natural flavor in their protein powder for weight gain with no side effects.

Casein proteins are made from milk, you can be sure of getting a steady supply of high-quality amino acids.

#8. Soy Protein

This is common among vegetarians and non-vegetarians who want a protein powder for weight gain that is safe and healthy, with no side effects.

Soy proteins are popular among bodybuilders, athletes, and people who do not engage in strenuous physical activity to promote muscle growth and muscle mass.

What Does Mass Gainer Do?

The perfect weight gainer for skinny guys should primarily provide four key benefits to assist hard gainers in gaining weight and muscle mass.

• The ideal weight gainers for skinny guys contain at least 50 grams of protein that promotes muscle growth. Hard gainers will always get enough benefit from mass gainers that contain a high amount of high-quality protein per serving. It is necessary to note that protein is an essential nutrient for promoting muscle mass. It is best to get enough of it since it is critical for skinny guys to grow and maintain muscle mass.
• The best weight-gain protein powders contain a high concentration of amino acids. Amino acids stimulate muscle growth and aid in ongoing repair. The amino acid can also help prevent illness, improve mental alertness as well as provide your body with good stamina.

2 Prominent Differences in Weight Gain Amongst Men And Women

#1. Fat Metabolism In Body:

Metabolism is the biochemical process of using the fats stored in the body along with those consumed in food to meet energy requirements.

The result from countless scientific studies has shown that men burn more fat during exercise than women. Also, men burn more fat even when they are at rest, while women have a moderately slower fat metabolism.

It is probably the reason women gain weight faster than men, despite the fact that proper dieting and exercise help keep healthy body weight.

2. Storage of Lipids in Tissues:

As you consume fat, they are quickly processed and stored in the body's tissues for insulation and energy.

In the process, the lipid content is naturally stored in the region of the internal organs as well as the abdomen in men. The lipid storage occurs primarily in subcutaneous tissues beneath the skin in women.

As a result, fat often accumulates in adult women's hips and thighs.