Fitness

There are 18 articles in this article category.

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Benefits of Massage During Pregnancy Published: 2021-07-25 Views: 550 Author: Contributor Published In: Fitness Pregnancy is an important period in a woman’s life. It is because the earth replenishes its population through this process. While being pregnant is a great experience, it is necessary for pregnant women to have a periodic massage because of its benefit to them during . . . . Use the following link to read the full article ~ Benefits of Massage During Pregnancy
Why Overworking Is Terrible For You Published: 2021-03-29 Views: 359 Author: Contributor Published In: Fitness Working too hard has several possible negative consequences for our physical and mental health, as well as our productivity at work. Working as often as some of us do is a bad habit to get into. As previously stated, . . . . Use the following link to read the full article ~ Why Overworking Is Terrible For You
Why Mental Health Is Important Published: 2021-04-13 Views: 492 Author: Contributor Published In: Fitness Mental health is a term that refers to a person's emotional well-being, which enables them to recognize their own abilities, coping mechanisms, and ability to contribute to society productively. What is mental health? Mental Health is defined as the capacity to express . . . . Use the following link to read the full article ~ Why Mental Health Is Important
What Are The Benefits Of Yoga? Published: 2021-05-16 Views: 332 Author: Contributor Published In: Fitness Yoga is a spiritual, mental, and physical discipline that has been practised for thousands of years. People have discovered a variety of health benefits associated with yoga over time. About Yoga Yoga is . . . . Use the following link to read the full article ~ What Are The Benefits Of Yoga?
When Do Babies Start Crawling and How to Help Them Published: 2021-08-25 Views: 342 Author: Contributor Published In: Fitness Baby crawling is a big deal for many parents, and they keep a careful eye on their baby to achieve this stage on time. Keep in mind that every baby is unique and may show different developmental processes that may be different from what you are used . . . . Use the following link to read the full article ~ When Do Babies Start Crawling and How to Help Them
Wearing Appropriate Shoes For Back Pain Treatment Published: 2021-05-28 Views: 355 Author: Editorial Published In: Fitness The second most common medical condition is pain and it is associated with diverse symptoms. Low back pain impairment is the second leading cause of lost working time to cold or flu, and is the most likely cause for disability in those under 46. But do . . . . Use the following link to read the full article ~ Wearing Appropriate Shoes For Back Pain Treatment
Squat Exercise: How To Lose Thigh Fat Published: 2021-05-30 Views: 438 Author: Editorial Published In: Fitness Losing thigh fat can only be completely effective with a diet and exercise mix. Getting right in shape also signifies that in another portion of your physique you're going to see a fat loss. If you really want to . . . . Use the following link to read the full article ~ Squat Exercise: How To Lose Thigh Fat
Vegan Diet For Bodybuilding Published: 2021-06-01 Views: 373 Author: Writer Published In: Fitness The vegan diet has grown in popularity in recent years as an increasing number of people choose it for its purported health benefits and ethical concerns about animal treatment. It has piqued the interest of not only the general public, but also athletes . . . . Use the following link to read the full article ~ Vegan Diet For Bodybuilding
Massage Therapy: The Benefits Of Massage Published: 2021-06-12 Views: 332 Author: Contributor Published In: Fitness There are a few things that we all associate with relaxation. This could be spa days, snuggling up by the fire, staying in bed until a certain time, and, of course, getting a massage. Do you know while massage is excellent for relaxing, it also has . . . . Use the following link to read the full article ~ Massage Therapy: The Benefits Of Massage
Walking: How Many Steps A Day to Lose Weight Published: 2021-08-10 Views: 275 Author: Writer Published In: Fitness Walking is something that most of us dread like the plague; rather than walking a little distance, we would rather drive or even take the bus, which is a very poor and harmful habit that should be broken. I can . . . . Use the following link to read the full article ~ Walking: How Many Steps A Day to Lose Weight
Effective Ways on How To Easily Lose Lower Belly Fat Published: 2021-08-30 Views: 345 Author: Contributor Published In: Fitness A lot of people have accumulated belly fat due to their lifestyle and the fact that many have failed to take their health seriously. How to Easily Lose Belly Fat Belly fat has become a problem to many people. Here are some things to consider . . . . Use the following link to read the full article ~ Effective Ways on How To Easily Lose Lower Belly Fat
Best Diets For Bodybuilding Published: 2021-09-18 Views: 188 Author: Contributor Published In: Fitness Bodybuilders try to increase their muscles through extensive resistance training for aesthetic goals. Nutrition has a significant part in the process of muscle growth. Protein intake should be roughly 0.7–1.0 grams per pound (1.6–2.2 grams per kilogram) of body . . . . Use the following link to read the full article ~ Best Diets For Bodybuilding
Tips On Weight Gain During Birth Control Published: 2021-09-20 Views: 161 Author: Contributor Published In: Fitness The most common negative effect of birth control pills is gaining weight. Oral contraceptives can cause weight gain, but some are more potent than others. However, the weight increase is usually due to water retention and will go off in a few months. Why some birth control . . . . Use the following link to read the full article ~ Tips On Weight Gain During Birth Control
Calculate Keto Macros: How Many Carbs For Keto Is Advisable For Good Health Published: 2021-10-27 Views: 213 Author: Riley White Published In: Fitness Keto Diet pills are designed to supplement the effects of a keto diet and are known to provide users with quick, effective results. If you don’t feel like using carbs, another option that is readily available is the Keto diet since it will allow your . . . . Use the following link to read the full article ~ Calculate Keto Macros: How Many Carbs For Keto Is Advisable For Good Health
How To Calculate Body Fat Percentage Published: 2021-10-30 Views: 144 Author: Riley White Published In: Fitness To understand how your body weight works, you must note that the percentage of your body weight is made up of fat is usually referred to as your body fat percentage. It is made up of both storage and essential body fat. Some ways that . . . . Use the following link to read the full article ~ How To Calculate Body Fat Percentage
How To Calculate Women's Body Fat Percentage Published: 2021-11-02 Views: 139 Author: Riley White Published In: Fitness For women who are making the effort to lose weight, understanding your body fat percentage in addition to the minimum essential fat percentage can be beneficial. The other important things to note aside from knowing how much essential fat you must have includes your lean body mass . . . . Use the following link to read the full article ~ How To Calculate Women's Body Fat Percentage
7 Best Calorie Counting Apps For Healthy Living Published: 2021-11-21 Views: 444 Author: Riley White Published In: Fitness The key to health and weight is simple: burn more excess calories. When it comes to working out, the majority of us have started. It's the calorie tracking portion that can be particularly difficult to keep to. . . . . Use the following link to read the full article ~ 7 Best Calorie Counting Apps For Healthy Living
3 Easy and Beneficial Body Weight Back Exercises Published: 2022-02-11 Views: 287 Author: Lilytoo Published In: Fitness Do you ever struggle to bend forward due to low back pain? What if you spend a lengthy stretch of time sitting? Or have you recently found yourself caressing your aching lower back when standing, hoping for bed rest? . . . . Use the following link to read the full article ~ 3 Easy and Beneficial Body Weight Back Exercises

Sort by date

Benefits of Massage During Pregnancy

Published:  2021-07-25
Views:  550
Author:  Contributor
Published In:  Fitness

Pregnancy is an important period in a woman’s life. It is because the earth replenishes its population through this process. While being pregnant is a great experience, it is necessary for pregnant women to have a periodic massage because of its benefit to them during . . . .

Use the following link to read the full article ~ Benefits of Massage During Pregnancy

Why Overworking Is Terrible For You

Published:  2021-03-29
Views:  359
Author:  Contributor
Published In:  Fitness

Working too hard has several possible negative consequences for our physical and mental health, as well as our productivity at work. Working as often as some of us do is a bad habit to get into. As previously stated, . . . .

Use the following link to read the full article ~ Why Overworking Is Terrible For You

Why Mental Health Is Important

Published:  2021-04-13
Views:  492
Author:  Contributor
Published In:  Fitness

Mental health is a term that refers to a person's emotional well-being, which enables them to recognize their own abilities, coping mechanisms, and ability to contribute to society productively. What is mental health? Mental Health is defined as the capacity to express . . . .

Use the following link to read the full article ~ Why Mental Health Is Important

What Are The Benefits Of Yoga?

Published:  2021-05-16
Views:  332
Author:  Contributor
Published In:  Fitness

Yoga is a spiritual, mental, and physical discipline that has been practised for thousands of years. People have discovered a variety of health benefits associated with yoga over time. About Yoga Yoga is . . . .

Use the following link to read the full article ~ What Are The Benefits Of Yoga?

When Do Babies Start Crawling and How to Help Them

Published:  2021-08-25
Views:  342
Author:  Contributor
Published In:  Fitness

Baby crawling is a big deal for many parents, and they keep a careful eye on their baby to achieve this stage on time. Keep in mind that every baby is unique and may show different developmental processes that may be different from what you are used . . . .

Use the following link to read the full article ~ When Do Babies Start Crawling and How to Help Them

Wearing Appropriate Shoes For Back Pain Treatment

Published:  2021-05-28
Views:  355
Author:  Editorial
Published In:  Fitness

The second most common medical condition is pain and it is associated with diverse symptoms. Low back pain impairment is the second leading cause of lost working time to cold or flu, and is the most likely cause for disability in those under 46. But do . . . .

Use the following link to read the full article ~ Wearing Appropriate Shoes For Back Pain Treatment

Squat Exercise: How To Lose Thigh Fat

Published:  2021-05-30
Views:  438
Author:  Editorial
Published In:  Fitness

Losing thigh fat can only be completely effective with a diet and exercise mix. Getting right in shape also signifies that in another portion of your physique you're going to see a fat loss. If you really want to . . . .

Use the following link to read the full article ~ Squat Exercise: How To Lose Thigh Fat

Vegan Diet For Bodybuilding

Published:  2021-06-01
Views:  373
Author:  Writer
Published In:  Fitness

The vegan diet has grown in popularity in recent years as an increasing number of people choose it for its purported health benefits and ethical concerns about animal treatment. It has piqued the interest of not only the general public, but also athletes . . . .

Use the following link to read the full article ~ Vegan Diet For Bodybuilding

Massage Therapy: The Benefits Of Massage

Published:  2021-06-12
Views:  332
Author:  Contributor
Published In:  Fitness

There are a few things that we all associate with relaxation. This could be spa days, snuggling up by the fire, staying in bed until a certain time, and, of course, getting a massage. Do you know while massage is excellent for relaxing, it also has . . . .

Use the following link to read the full article ~ Massage Therapy: The Benefits Of Massage

Walking: How Many Steps A Day to Lose Weight

Published:  2021-08-10
Views:  275
Author:  Writer
Published In:  Fitness

Walking is something that most of us dread like the plague; rather than walking a little distance, we would rather drive or even take the bus, which is a very poor and harmful habit that should be broken. I can . . . .

Use the following link to read the full article ~ Walking: How Many Steps A Day to Lose Weight

Effective Ways on How To Easily Lose Lower Belly Fat

Published:  2021-08-30
Views:  345
Author:  Contributor
Published In:  Fitness

A lot of people have accumulated belly fat due to their lifestyle and the fact that many have failed to take their health seriously. How to Easily Lose Belly Fat Belly fat has become a problem to many people. Here are some things to consider . . . .

Use the following link to read the full article ~ Effective Ways on How To Easily Lose Lower Belly Fat

Best Diets For Bodybuilding

Published:  2021-09-18
Views:  188
Author:  Contributor
Published In:  Fitness

Bodybuilders try to increase their muscles through extensive resistance training for aesthetic goals. Nutrition has a significant part in the process of muscle growth. Protein intake should be roughly 0.7–1.0 grams per pound (1.6–2.2 grams per kilogram) of body . . . .

Use the following link to read the full article ~ Best Diets For Bodybuilding

Tips On Weight Gain During Birth Control

Published:  2021-09-20
Views:  161
Author:  Contributor
Published In:  Fitness

The most common negative effect of birth control pills is gaining weight. Oral contraceptives can cause weight gain, but some are more potent than others. However, the weight increase is usually due to water retention and will go off in a few months. Why some birth control . . . .

Use the following link to read the full article ~ Tips On Weight Gain During Birth Control

Calculate Keto Macros: How Many Carbs For Keto Is Advisable For Good Health

Published:  2021-10-27
Views:  213
Author:  Riley White
Published In:  Fitness

Keto Diet pills are designed to supplement the effects of a keto diet and are known to provide users with quick, effective results. If you don’t feel like using carbs, another option that is readily available is the Keto diet since it will allow your . . . .

Use the following link to read the full article ~ Calculate Keto Macros: How Many Carbs For Keto Is Advisable For Good Health

How To Calculate Body Fat Percentage

Published:  2021-10-30
Views:  144
Author:  Riley White
Published In:  Fitness

To understand how your body weight works, you must note that the percentage of your body weight is made up of fat is usually referred to as your body fat percentage. It is made up of both storage and essential body fat. Some ways that . . . .

Use the following link to read the full article ~ How To Calculate Body Fat Percentage

How To Calculate Women's Body Fat Percentage

Published:  2021-11-02
Views:  139
Author:  Riley White
Published In:  Fitness

For women who are making the effort to lose weight, understanding your body fat percentage in addition to the minimum essential fat percentage can be beneficial. The other important things to note aside from knowing how much essential fat you must have includes your lean body mass . . . .

Use the following link to read the full article ~ How To Calculate Women's Body Fat Percentage

7 Best Calorie Counting Apps For Healthy Living

Published:  2021-11-21
Views:  444
Author:  Riley White
Published In:  Fitness

The key to health and weight is simple: burn more excess calories. When it comes to working out, the majority of us have started. It's the calorie tracking portion that can be particularly difficult to keep to. . . . .

Use the following link to read the full article ~ 7 Best Calorie Counting Apps For Healthy Living

3 Easy and Beneficial Body Weight Back Exercises

Published:  2022-02-11
Views:  287
Author:  Lilytoo
Published In:  Fitness

Do you ever struggle to bend forward due to low back pain? What if you spend a lengthy stretch of time sitting? Or have you recently found yourself caressing your aching lower back when standing, hoping for bed rest? . . . .

Use the following link to read the full article ~ 3 Easy and Beneficial Body Weight Back Exercises